Fasting and prayer are some of the most overlooked spiritual disciplines in the Christian life. Many of us were never truly taught the power or purpose of fasting and prayer beyond asking God for things when we are in need. Yet, the Bible does not present fasting as an optional practice—it is an expectation of God for His children.
In Matthew 6:16-18, Jesus says, “When you fast…” not “If you fast.” This shows that fasting is meant to be a regular part of our spiritual walk, just like prayer and reading the Word. However, we often lose sight of the true reasons to fast. Instead of seeing it as a way to grow in intimacy with God, we focus only on material or physical outcomes—breakthroughs, answered prayers, or deliverance from trouble. While these are valid, what about the deeper spiritual benefits?
Fasting isn’t just about seeking something from God; it’s about seeking God Himself. It is a way to humble ourselves (Psalm 35:13), align our hearts with His will, and sharpen our spiritual sensitivity. Yet, we often forsake these benefits, only turning to fasting when things go wrong instead of making it a regular discipline for spiritual growth.
When I desired to truly know God and deepen my relationship with Him, I found that fasting transformed not only my prayer life but even the way I read and understood Scripture. Where I once struggled, I now found clarity, wisdom, and revelation that I could not explain in human terms. The Holy Spirit began to illuminate the Word in a way that was beyond my own understanding (John 14:26). It became clear to me—fasting wasn’t just about receiving from God; it was about becoming more like Him.
I pray that as you read these notes and dive into Scripture, your relationship with Christ will grow deeper. May you not only seek God’s hand but also His heart. May fasting become a joy rather than a burden, a pathway to spiritual maturity rather than just a means to an end.
The Secret Power Of Fasting | Derek Prince
Derek Prince’s teaching on “The Secret Power of Fasting” provides an in-depth biblical perspective on why and how fasting is an essential spiritual practice for Christians. His message emphasizes that fasting is more than just abstaining from food—it’s a powerful spiritual discipline that brings about breakthroughs in various areas of a believer’s life. A more detailed breakdown of the key concepts he presents:
1. Fasting as an Expectation, Not an Option
Fasting is not just a suggestion or an optional practice for Christians but an expected discipline. Jesus, in Matthew 6:16-18, mentions fasting in the same breath as prayer and almsgiving, implying that His followers would fast. Jesus doesn’t say, “If you fast,” but “When you fast.” This implies fasting is an anticipated part of the Christian walk.
2. The Power of Fasting in Prayer
Fasting serves as a powerful complement to prayer. Fasting strengthens one’s prayer life, as it enables the believer to focus more intently on God. It removes distractions and aligns one’s spirit with God’s will. Through fasting, a believer’s prayers become more effective, and they position themselves to receive God’s guidance and power.
3. Spiritual Breakthroughs
Fasting can unlock spiritual breakthroughs. In many biblical stories, fasting preceded moments of divine intervention. For example, in the Old Testament, Esther called for a three-day fast to save the Jewish people, and in the New Testament, Paul and Barnabas fasted before making key decisions in the early church (Acts 13:2-3).
Fasting helps the believer gain clarity and understanding, leading to powerful spiritual breakthroughs. It can bring about personal revival and a deeper relationship with God, as fasting helps purify the heart and mind.
4. Fasting in Times of Crisis
Fasting can be an effective response in times of crisis or urgent need. In the Bible, there are instances where fasting was done in response to danger or disaster. In the Book of Jonah, the people of Nineveh fasted in repentance when they were warned of God’s judgment. Through their fasting, the city was spared.
Fasting can prevent disaster, both personally and nationally. It can bring divine intervention in situations where a person or a nation needs God’s mercy, protection, or deliverance.
5. The Purpose of Fasting: Humbling Yourself Before God
Another significant aspect of fasting, is humbling oneself before God. Psalm 35:13 speaks of David humbling his soul with fasting. Fasting reminds believers that they are dependent on God and that their strength comes from Him. It teaches humility, and in the process, God may reveal hidden sin or areas in need of transformation.
6. The Results of Fasting: Blessings and Rewards
Fasting brings numerous rewards, both spiritual and practical. In Isaiah 58, God speaks about the benefits of genuine fasting: freedom from oppression, healing, answered prayers, and guidance. When done with the right heart, fasting brings the believer into alignment with God’s purposes, and He rewards those who fast with a pure heart.
7. The Different Types of Fasting
Complete Fast: Abstaining from all food, usually with water, for a set period.
Partial Fast: Limiting food or particular types of food, like Daniel’s fast (Daniel 10:2-3).
Corporate Fasting: When a group of believers fasts together for a common purpose, as seen in the early church in Acts 13:2-3.
8. Fasting is about the Condition of the Heart
The effectiveness of fasting is not about outward appearances but about the condition of the heart. Fasting with the right motive—humbling oneself before God, seeking His will, and drawing closer to Him—is what makes fasting powerful. It is not a way to manipulate God but rather a way to align oneself with God’s purposes.
9. Jesus’ Example of Fasting
Jesus, in His ministry, showed the power of fasting, especially during His 40 days in the wilderness before beginning His public ministry (Matthew 4:1-11). During this time, He was spiritually prepared for the challenges ahead. This fasting not only deepened His relationship with God but also strengthened Him to resist the temptations of the devil.
Conclusion
The teaching on fasting encourages believers to view fasting as a vital spiritual tool. It’s not merely a temporary denial of food but an intentional pursuit of God’s presence and intervention. Through fasting, a believer can experience breakthroughs, grow in humility, seek divine guidance, and prevent disasters. It is an essential practice for anyone desiring to deepen their relationship with God and see His power move in their lives.
For further understanding, watch full teaching video on this topic provides a deeper exploration of these principles and practical advice for implementing fasting in your own life.
NB: these are my self study notes
This teaching has truly helped me grow spiritually in Christ and deepen my relationship with Him. Fasting isn’t just about giving something up—it’s about drawing closer to God, hearing His voice more clearly, and surrendering fully to His will.
If you’re struggling with fasting or feel distant from God, know that He sees you, loves you, and longs for you to come closer. It’s not about perfection but your heart. Take that step, no matter how small, and trust that His grace will sustain you.
May this encourage you in your walk with Christ, reminding you that He is always near, ready to fill every empty place with His presence and love.
****** Disclaimer ****** They are intended to supplement, not replace, your own Bible study. Please read the Scriptures yourself and seek guidance from qualified individuals for deeper understanding.